Wednesday, December 1, 2004
- Skis flow evenly and smoothly over terrain.
- Skis bend progressively throughout turn, with the entire length engaged.
- Skier’s joints work evenly together.
- Flexion and extension changes in response to terrain and pitch.
- Pole plant complements desired turning outcome.
- Upper body is quiet and disciplined.
Wednesday, December 1, 2004
- Legs turn smoothly under the upper body to guide skis through turn.
- Femur turns in hip socket, instead of entire hip coming around.
- Upper body remains quiet and stable.
- Skis turn an appropriate amount to create a smooth, C-shaped arc.
- Skis and legs turn together throughout a parallel turn.
- Rotary movement is progressive through turn.
Wednesday, December 1, 2004
- Skis tip onto edge early in the turn.
- Diagonal and lateral movement of the legs and feet are used to engage and release edges.
- Edges are released and engaged in one smooth movement.
- Shin makes forward and lateral contact with the boot cuff as skis move to new edges.
- Ankles, knees, and hips show appropriate angles as skis are tipped onto edge and held throughout the turn.
Wednesday, December 1, 2004
- The joints flex evenly and appropriately together throughout the turn.
- Hips are centered over the feet.
- Outside ski bends more than the inside ski.
- Inside leg is bent more than outside, and may carry less weight.
- Shoulders, hips, and hands are level.
- Inside shoulder, hip, hand leads slightly through turn (more on steeps).
- Hands are in front of body.
